THE GRATITUDE PLAN
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Defining Gratitude
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Gratitude is a state of being
Gratitude is an emotion
Gratitude in Society
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Ways to find gratitude vary
Gratitude Today
Gratitude in Relationships
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Many go through life on autopilot
Communicating Gratitude
The Power of Positive Emotions and Gratitude
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Happiness isn’t an unrealistic desire
Can block negative and unpleasant emotions
Gratitude has many benefits
Mindfulness, Meditation, and Gratitude
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Practicing mindfulness has many benefits

¨ Can practice gratitude meditation

Unbalanced Gratitude
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False expressions of gratitude
Superficial gratitude
How Gratitude Empowers
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Helps both psychologically and physically
Allows one to become happier and more positive
How to Learn Gratitude
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Master gratitude with practice and discipline
Grateful people have some common behaviors
Developing Gratitude Habits
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Can take time to develop a new habit
Requires support and encouragement
Cultivating Gratitude
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Practice gratitude meditation
Start writing in a gratitude journal
Practice gratitude breathing exercises
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